Journal

Ginseng’s origins lie in traditional Chinese medicine. The most popular types of ginseng are Asian and American ginseng. Ginseng can be a potent ally to your health.

Stress is a part of life. Some of us, however, may experience it more than others. Here are 8 simple and easy tips to help you beat stress and anxiety.

There is no special treatment for CFS, but there are strategies you can incorporate into your lifestyle that can ease some of the tiredness – such as ‘Pacing’.

Winter is now upon us! Winter can be a welcome respite from the heat. Here are some of our favourite teas to get you through the cold and flu season. 

If you have alcohol more frequently or have become dependent on it, especially before bed can actually decrease your energy levels. 

Winter is here! Chilly weather probably makes you think about ways to get warm. Here are some ways you can warm up to beat the winter blues.